Bowen Natural Systems Theory for Dummies

**Note: Here’s the plan. Learning new ways to manage anxiety is hard, particularly since the focus is on upgrading the one person you can change—yourself. My effort is provide concepts in small bites. While posts have always related to Bowen Theory, the new site will bring organization and back up materials to the process.**

1.  The Emotional Guidance System 

2.  The Thinking Guidance System

3.  More Thoughts on Bowen Theory

4. Please Remember Feelings Change.